Amount of nutrients in 100 g (grams) of Cheese, mexican, queso cotija.
| Nutrient | Amount and Unit | Percentage |
Water
|
38 g
|
38%
|
Energy (calorie)
|
366 kcal
|
|
Energy (joule)
|
1531 kJ
|
|
Protein
|
20 g
|
20%
|
Total lipid (fat)
|
30 g
|
30%
|
Ash
|
8.03 g
|
8.03%
|
Carbohydrate, by difference
|
3.97 g
|
3.97%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
800 mg
|
0.8%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
729 mg
|
0.73%
|
Potassium, K
|
125 mg
|
0.12%
|
Sodium, Na
|
1400 mg
|
1.4%
|
Zinc, Zn
|
3.87 mg
|
|
Copper, Cu
|
0.238 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.029 mg
|
|
Riboflavin
|
0.486 mg
|
|
Niacin
|
0.114 mg
|
|
Vitamin B-6
|
0.049 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
2.26 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
229 µg
|
|
Retinol
|
223 µg
|
|
Carotene, beta
|
73 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
865 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D
|
21 IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
|
Fatty acids, total saturated
|
17.5 g
|
17.5%
|
4:0 butanoic, butyric fatty acid
|
1.583 g
|
1.58%
|
6:0 hexanoic, caproic fatty acid
|
0.592 g
|
0.59%
|
8:0 octanoic, caprylic fatty acid
|
0.055 g
|
0.06%
|
10:0 decanoic, capric fatty acid
|
0.544 g
|
0.54%
|
12:0 dodecanoic, lauric fatty acid
|
0.825 g
|
0.82%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.745 g
|
2.74%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.747 g
|
7.75%
|
18:0 octadecanoic, stearic fatty acid
|
3.409 g
|
3.41%
|
Fatty acids, total monounsaturated
|
8.333 g
|
8.33%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.521 g
|
0.52%
|
18:1 undifferentiated
|
7.627 g
|
7.63%
|
20:1 eicosenoic, gadoleic
|
0.185 g
|
0.18%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.187 g
|
1.19%
|
|
18:2 undifferentiated
|
0.989 g
|
0.99%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.199 g
|
0.20%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
100 mg
|
0.1%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|